CNM/Polyamory

While more people than ever are choosing to design and define their relationships outside of culturally sanctioned monogamous dyads, it can still be challenging to find a therapist who is both non-judgemental and knowledgeable about polyamory and other types of open relationships. At SPT, all of our therapists identify as poly or consensually non-monogamous (CNM) and are well-versed in working with clients who are navigating these types of relationship dynamics. Consensual non-monogamy looks different for different people. An affirmative therapist can help guide you in exploring different options, deciding what works best for you, and navigating challenges that arise.

In addition to individual therapy, we also offer relationship therapy for couples and polycules. While all relationships face challenges, some are unique to open relationships, so it can be helpful to have a therapist who is familiar with these. A therapist can help you and your partner(s) identify boundaries, process jealousy, build trust, repair ruptures, and communicate more effectively. Therapy can also help you to identify and understand your attachment style, build a more secure attachment, and increase differentiation which are key to relationship satisfaction. At SPT, our clinicians are also sex therapy- informed, meaning we can help people address sexual issues within their relationships, including desire discrepancies and thoughts/feelings which get in the way of having a fulfilling sex life.

Our therapists employ an eclectic approach to relationship therapy, drawing from the Gottman Method, the Developmental Model of Couples Therapy, Emotionally Focused Therapy (EFT) and Imago Relationship Therapy.